Evening Republican, Volume 21, Number 207, Rensselaer, Jasper County, 17 September 1917 — HEALTH HINTS [ARTICLE]

HEALTH HINTS

Don’t eat too much. If you find you* are eating too much, don’t eat quite so much, always making sure, however, that you are getting enough nourishment. Eat the right kind of food. This may easily be determined by the simple process of eliminating the wrong kind of food. - Get plenty of sledp. Go to sleep if you are sleepy. If you are still sleepy when you wake up,'go to sleep again, but don’t overdo it Don’t drink to excess. A quantity of drink which is beneficial will be found to be quite sufficient. Take water from time to time, especially during the waking hours. Authorities agree that water should be rigidly eschewed while asleep. Don’t do anything to undermine your constitution. —Life.