Evening Republican, Volume 19, Number 191, Rensselaer, Jasper County, 13 August 1915 — To Keep Young [ARTICLE]

To Keep Young

The woman who wants to keep young-looking and to feel young and active, should avoid worry and hurry and getting flustered. She should learn self-control, for anger is a rapid wrinkle maker. She should be temperate in all things,, for overdoing In any way causes premature age. - She should live as much as possible in fresh air surroundings, for plenty of fresh air is a necessity if one would keep young. She should take a sufficiency of rest and sleep, for few things are more de structive to beauty than want Of sleep, which brings lines to the face and dull ness to the eyes. She should keep mentally .alert, for an active mind helps the heart to keep young. She should not let herself grow indifferent or sluggish; and It is here where the benefit of physical culture, massage and a vital interest in life comes in.