Evening Republican, Volume 19, Number 189, Rensselaer, Jasper County, 11 August 1915 — A Clear Skin. [ARTICLE]

A Clear Skin.

Good health is the only lasting prescription for a good skin. Cosmetics and lotions will do no good if the real trouble is lack of exercise or indiscretion in eating. Indigestion is the cause of many pimply skins and sluggish dispositions. Your stomach and its health will reflect on your beauty. Many girls lunch daily on a dish of ice cream or some candy. A sallow, muddy complexion is the inevitable result. You should make every meal as substantial as possible, and do not eat between meals. I Women who form the habit of getting up late, then rushing off without any breakfast, or none to speak of, will soon show the results of this In their faces. The midday meal need not be heavy—a salad, a pattie, a light dessert, a glass of milk is enough.