Evening Republican, Volume 18, Number 245, Rensselaer, Jasper County, 16 October 1914 — DON’T FORGET BEAUTY SLEEP [ARTICLE]

DON’T FORGET BEAUTY SLEEP

Loss of Slumber Probably Affects Woman's Looks More Than Any Other One Thing. Lack of sleep affect? a woman’s looks at once. Woman is supposed to require eight hours sleep. Sound sleep can only be had in a room where the ventilation is perfect —that is, where there is a steady cur l rent of constantly changing fresh air* Have ’ a comfortable bed. Never sleep propped up with pillows. Lie as flat as possible with a small pillow, or none at all, under the head. Never sleep With the mouth open. There ls no excuse for a sallow conv plexion. Exercise and diet are the twd things tjiat will cure It “Eat only the simplest of foods, no fried meats or sweets, no coffee plenty of vegetables, and walk as much as you can in the open air. Five excellent rules of health and beauty are to eat enough, but not too much, drink only water, walk two oi three miles a day, sleep eight hour*, and slander never.