Evening Republican, Volume 18, Number 171, Rensselaer, Jasper County, 22 July 1914 — WRONG BREAKFABT. Change Gave Rugged Health. [ARTICLE]

WRONG BREAKFABT. Change Gave Rugged Health.

Many persons think that for strength, they must begin the day with a breakfast of meat and other heavy foods. This is a mistake as anyone can easily discover for himself. A W. Va. carpenter’s experience may benefit others. He writes: “I used to be a very heavy break* fast eater but finally indigestion caused me such distress, I became afraid to eat anything. “My wife suggested a trial of GrapeNuts and as 1 had to eat something or starve, I concluded to take her advice. She fixed me up a dish and I remarked at-Ahe time that the quality was all right, but the quantity was too small —I wanted a saucerful. “But she said a small amount of Grape-Nuts went a long way and that I must eat it according to directions. So I started in with Grape-Nuts and cream, two soft boiled eggs and some crisp toast for breakfast. “I cut out meats and a lot of other stuff 1 had been used to eating all my life and was gratified to see that I was getting better right along. I concluded I had struck the right thing and stuck to it I had not only been eating ‘improper food, but too much. “I was working at the carpenter's trade at that time and thought that unless I had a hearty breakfast with plenty of meat I would play out before dinner. But after a few daye of my "new breakfast” I found I oould do more work, felt better in every way, and now I am not bothered with indigestion.” Njimfl gjvan by Pngtrmi Co., Battle Creek, Mich. Head “Ike Road to Wellville," in “There’s a Reason.” Ever read the aWra letter? A _aew •—a a#oeato fro—, tl»« -to thee. They are geaalao, tree, aad full at Ummmm