Evening Republican, Volume 18, Number 6, Rensselaer, Jasper County, 7 January 1914 — For Health, a Walk. [ARTICLE]

For Health, a Walk.

In the warm weather, when exercise In the heat« of the day seems a burden, try walking early in the morning « and again late in evening. Be energetic and get up before breakfast in earnest. Don’t try to walk before you have eaten, but eat something light and satisfying and start forth on a morning constitutiepal. You can'get home again before the heat of the day has really set in. If you find the morning walk impossible, try the evening walk. Start out after the sun has gone down, either before a late dinner or after an early one, and walk in the dusk until you are tired. The woman who must work in office or shop would find systematic early morning and l%te evening exercise beenflcial aqd invigorating.