Evening Republican, Volume 17, Number 144, Rensselaer, Jasper County, 17 June 1913 — The Girl and Her Complexion. [ARTICLE]

The Girl and Her Complexion.

A clear complexion and a fine skin are the gifts of nature, but they may be marred to a great extent by injudicious foods. Just as an ordinary complexion and skin may be considerably improved in appearance by carefully chosen diet Strong tea and coffee, taken frequently, rob the skin of its whiteness and the complexion of its freshness and clearness, while milk and water are in every way beneficial to health and beauty. The girl who drinks milk Instead tot the darker beverages will keep her complexion pure and fair, and If she does not wish to sacrifice her good looks to her palate she will eat charily of rich, fat foods, cheese, cakes, pastries, sugar and so on, and take free* of fruits and green vegetables.