Evening Republican, Volume 16, Number 263, Rensselaer, Jasper County, 2 November 1912 — Simple Rules for Self-Protection. [ARTICLE]

Simple Rules for Self-Protection.

The warning and suggestions have reference not only to grip but to tonsilltis, bronchitis, colds and pneumonia. He asks nothing impossible or difficult of the average person. He expects no sacrifice, no giving up of cherished habits. As he well says, the price of immunity or of health is not high, in fact, a little thought and a little firmness is all that he asks, and the “price” spells more enjpyment and fuller life in the long run. Moderation In eating and drinking, a reasonable amount of exercise, walking in the open air, ventilation of houses and offices, avoidance of overheated places and excessively heavy clothing—these are the very simple and feasible forms of “insurance” which he prescribes. To know them should be to adopt t|bem.— Chicago Record-Herald^.