Evening Republican, Volume 16, Number 121, Rensselaer, Jasper County, 20 May 1912 — Page 4 Advertisements Column 3 [ADVERTISEMENT]

se Vho have suffered, from a nardous breakdown due to overwork and Inattention to proper diet and «torcise Should study the following table prescribed by a doctor for bringing back a patient to sound health: 6:45—G01d salt sponge, rub down; exercise fifteen mlnutoa. 7-45—Breakfast. B:ls—Sit in easy ohitr, with every muscle relaxed, for ts* minutes. 8:30 to *: tahk isl tori breathe deeply. 9:16 to I—Wortt. 1 to 1:30 Luncbeop,. v; -r ; l:80-flhiut out everybody. Drop into easy chair, let -mind.' fftd. rest -tor teg mlnutoa « -t r. s—Walk fer an hour a aad toil* breaths of treat -air.. 6:30 to 6:Bo—atwhch on couch vest thoroughly. . 7:00 —Dinner. 8:30 to 9:Bo—worts, g nsceeaaiy. , 8:80 to 10—A lelßunely walk. ... 10 to 10:80—Put ■•. Oft ostog with clothes. 10:80—Lights out. .