Evening Republican, Volume 16, Number 61, Rensselaer, Jasper County, 11 March 1912 — HOME OR SCHOOL LUNCHEON [ARTICLE]

HOME OR SCHOOL LUNCHEON

Proper Proportion of Foods for the Upbuilding of Body and Mind. ..j ’• ' V'L? -" -• The following list of foods and the menus planned from it will assist the mbthers in planning a well-balanced lunch for home or school: Nitrogenous Foods. Milk, Oggs, fish, poultry, cheese, beans, wheat, bread, gelatine. Fats.—Butter, olive oil, fat of meat, cream, peanut butter, nuts. Starches and Sugars.—Potatoes and starchy vegetables; sugar, all kinds; sweet chocolate; rice, oatmeal, macaroni, fruits, cornstarch, molasses, maple syrup,' tapioca, honey. « Monday.—Minced chicken sandwiches; milk, white cookies, orange with sugar. . Tuesday.—Whole wheat bread, roast beef, sliced; cake of sweet chocolate, banana. - . Wednesday.—Peanut butter sandwiches, milk, tapioca pudding with fruit. Thursday. Brown bread with cheese-and-nut filling, chocolate pudding, molded; milk. Friday.—Egg sandwiches, milk, mits, gelatine molded with fruit and nuts. • ‘ When the child stays for an afternoon session without coming home at noon a larger amount of food should be given.—Harper’s Bazar.