Democratic Sentinel, Volume 22, Number 40, Rensselaer, Jasper County, 15 October 1898 — Regular Sleep. [ARTICLE]

Regular Sleep.

“I And,” said the middle-aged man, “two things: That I need just about so much sleep, and that I need it at just such hours. What suits me best is to go to bed at 10 o’clock and get up at 6. If I go to bed at 12 I am likely to wake up in the morning at 6 anyway, or soon after, and then I get a short night’s sleep, which is bad for me; and even If I sleep over, until 7 or even 8 o’clock, so that I get my full amount of sleep, it does not refresh me as the same amount does taken at my accustomed hours. I don’t feel the same. “Here is another thing that I observe: If I get a short night’s sleep I seem to have to make this up. That is, one night’s full sleep after a short night does not bring me back to feeling quite like myself again. It takes me two or three nights of sleep to get back to normal. “All of which means that I find I can work to the best advantage on regular sleep at regular hours, and I don’t believe I am alone in this.”—New York Sun. St. Jacobs Oil cures Rheumatism. St. Jacobs Oil “ Neuralgia. St. Jacobs Oil “ Lumbago. St. Jacobs Oil “ Sciatica. St. Jacobs Oil “ Sprains. St. Jacobs Oil “ Bruises. St. Jacobs Oil “ Soreness. St. Jacobs Oil “ Stiffness. St. Jacobs Oil " Backache. Bt. Jacobs Oil 11 Muscular Aches.