Democratic Sentinel, Volume 20, Number 31, Rensselaer, Jasper County, 7 August 1896 — Warm Weather Meals. [ARTICLE]

Warm Weather Meals.

The matter of breakfast nml lunch during the heated term when tho very thought of eating until the cool of the evening Is annoying Is one thdK jntzzlos many a business woman, who finds that It Is difficult to do good work wit on she has forced herself to partake of tho usual breakfast of meat, rolls and coffee. One woman, whose salary depends upon the clearness of her brain, has discovered that a breakfast of fruit, bread and butter and egg lemonade suffleos for nourishment while It ilqt* jg>t overheat her. Her lunch Is modeled on the Same lines, Iced tea or coffee, leod consoftnifd or sour lemonade being frequently substituted fbr tiifc egg drink difficult; to obtain ht the ordinary restaurant, while a, cool salail Shmetime* takes the place of fruit. After two such meals as these she goes home At night ready, after it bath and nn entire* change bf ralmCrity to do ample justice to the hearty dinner tfiai awaltk’hor. Brought, up to »'llove tliAt rt heavy meal at night was Injurious, It \Vns ouly after Imrowing experiences with dyspeptic pangs that site worked out such a summer regime for herself. In winter both breakfast and lunch are more nourishing and always made up of warm hot dishes, but both are light, so as not to overtax the stomach.