Democratic Sentinel, Volume 19, Number 40, Rensselaer, Jasper County, 11 October 1895 — Abstainers From Meat. [ARTICLE]

Abstainers From Meat.

A vegetarian diet does not mean living on cabbage, turnips, carrots and potatoes, but simply abstaining from the flesh of birds, beasts and fishes. Bread, fruits, nuts, peas, beans and the various grains form a diet unrivaled for the production of health, strength and happiness, while, with the addition of eggs, milk, butted and cheese, a vast variety of dishes can be prepared suitable for every constitution or condition of life. Vegetarians having good digestions and clear consciences are always cheerful and happy—no pessimists among them. There is a society in Egypt whose object is to drive foreigners out of the country.