Democratic Sentinel, Volume 19, Number 23, Rensselaer, Jasper County, 14 June 1895 — Brain Foods. [ARTICLE]

Brain Foods.

Brain workers require the most concentrated and- easily digested foods; they should eat fresh beef and mutton, fish, eggs—cooked in many forms, but never hard boiled nor fried—oysters, and all fresh green vegetables, especially cool, crisp salads, lettuce,’:, chicory, tomatoes, watercress, etc., with mayonnaise, or French dressing. They should begin day with fruit, and make it form the principal part of luncheon; and be very sparing in their use of cereals, eschewing entirely white bread and oatmeal: if< It is nature for a woman to think that Borne ugly man is good-looking, j