Democratic Sentinel, Volume 12, Number 25, Rensselaer, Jasper County, 13 July 1888 — How to Be Healthy and Wealthy. [ARTICLE]

How to Be Healthy and Wealthy.

Don't worry. “Seek peace ami pursue it.” Be cheerful. “A light heart lives long. ” “Work like a man, but don't be worked to death.” Never despair. “Lost hope is a fatal disease.” Spend less nervous energy each day than you make. Don’t hurry. “Too swift arrives as tardy as too slow.” Sleep and rest abundantly. Sleep is Nature’s benediction. Avoid passion anti excitement. A moment's anger may be fatal. Associate with .j "althy people. He alth is contagious as well as disease. Don’t overeat. Don’t starve. “Let your moderation be knowm to all men.” Court the fresh air day and night. “O, if you knew what was in the air.” Think only healthful thoughts. “As a man thinketh in his heart so is he. ” —New York Mail. The rainfall in California has been increasing ever since the country was settled.