Democratic Sentinel, Volume 9, Number 44, Rensselaer, Jasper County, 4 December 1885 — How to Get Strong. [ARTICLE]

How to Get Strong.

Dumb-bells and horizontal bars, Indian clnbs and ths trapeze are valuable under certain conditions, but they are detrimental rather than beneficial If the blood is poor and thin and poisoned with bile. Use of the muscles necessitates waste as well as induces growth. If the blood does not carry sufficient nutriment material to repair tho waste, loss of strength necessarily follows, and growth is out of the question. Purify and encich your blood with Dr. Pierce’s “Golden Medical Discovery,” and then exercise will develop and not consume your physique. A man is often called a bartender when in reality he is a bar tough. — Yonkers Statesman.