Banner Graphic, Volume 22, Number 102, Greencastle, Putnam County, 2 January 1992 — Page 5

lifestyle

Calendar of events 1‘ Thursday Women’s Life Strategies Class meets each Thursday from 6:308:30 p.m. at Community Church of God, 637 E. Washington St., for women who are being abused or have been abused. Child care is provided. Call 653-4820 for information. _. ‘ , Friday . Applegate Lodge No. 155 will have open installation of officers at •. 7:30 p.m. Friday, Jan. 3 in Fillmore. ’ Saturday r - Cloverdale Lodge No. 132 F&AM will have open installation of officers at 7 p.m. Saturday, Jan. 4. , , Singles-R-Us will meet at 7:30 p.m. Saturday, Jan. 4at the GTE community building in Greencastle. The topic will be “Ideas for ’92” - suggestions with cards, dancing and table games afterwards. Bring $2 ■" -for pizza. Call 653-6655 for more information. Sunday Stillboard shoots are set for 10 a.m. every Sunday at the Cloverdale ‘' Conservation Club. (Factory guns only). » Turkey shoots will resume at the Madison Township Fire Depart- ; ment at 1 p.m. each Sunday. Prizes will be awarded. ; Monday ; The Greencastle Civic League will have its monthly meeting at ; 7:30 p.m. Monday, Jan. 6in the PSI Energy meeting room. • TOPS (Take Off Pounds Sensibly) No. 573, Greencastle, meets ; every Monday at 7 p.m. at Mt Zion Baptist Church, 802 Crown St. ; Those wishing to attend or in need of information may call 653-9015 ; or 653-4879. ; Tuesday ; TOPS Tuesday morning group meets at 8:30 a.m. at the GTE meet- ; ing room, 201 E. Washington St., Greencastle. Everyone is invited to • "attend. ; Tots Time free child care, designed for a parent’s morning out, is ; scheduled from 9 a.m. to noon Tuesdays. It is held each Tuesday, un- ; less otherwise announced, at First Baptist Church, Judson Drive, ; Greencastle. All children under age five are eligible for the free ser- ; vice. j TOPS Ind. Chapter 998, Cloverdale, meets each Tuesday at 9 a.m. ; at the Cloverdale Conservation Club on Jim Street Road. Visitors arc ; welcome. We give support and encouragement to men and women : with weight problems. For more information, call 795-4696 or 672- ; 8303. ; Over the Teacups will meet at 1:30 p.m. Tuesday, Jan. 7at the ; home of Mrs. Rexall Boyd, with Mrs. Robert Fletcher, Mrs. David Williams and Mrs. Michael Harmless assisting as hostesses. Mrs. An- ! thony Harmless is in charge of the program. j The Putnam County Computer Club will meet at 7 p.m. Tuesday, ; Jan. 7 at GMI Satellites and Computers, 604 N. Jackson St., Green- ; castle. ‘ The support group for adult survivors of incest and other childhood ; sexual abuse meets 7-9 p.m. every Tuesday at Cummins Mental [ Health, 308 Medic Way, Greencastle. For more information, persons ; maycall, 653-4820 or 739-6650. Wednesday The Greencastle Merchants Association will have its monthly meeting with a breakfast at the Walden Inn at 8 a.m. Wednesday, Jan. 8. All members and prospective members are urged to attend. Promotions for the upcoming year will be discussed. The breakfast is sponsored by Central National Bank. Veronica Club will meet at 1:30 p.m. Wednesday, Jan. 8 at the home of Thelma Johns. RAM Chapter 22, R&SM Council 107 and KT Commandery No. 11 will jointly convene at 7 p.m. Wednesday, Jan. 8 at the Greencastle Masonic Temple. A carry-in dinner will be served at 6 p.m. All Sir Knights, their spouses, friends and families are welcome. Thursday ; The Beech Grove ladies aid will meet all day Thursday, Jan. 9at ; the church with a pitch-in dinner. Come join in the work and fellowJ ship.

BPW district meeting set for Jan. 19

* The third District Four meeting the Indiana Federation of Business and Professional Women’s Organizations is set for Sunday, Jan. 19 at the Royal Fork Restaraunt, Terre Haute. J The buffet luncheon costs $6.25 4nd will begin at 12:30 p.m. I District director Terry Miller, a Member of the Wabash Valley organization, will conduct the meeting and report on the district director’s meeting and the state board meeting in Indianapolis on Jan. 18. I Topics for discussion include the Young Careerists, state convention, Membership, foundation, “Choices” projects, by-laws, individual development program courses, and ways and means projects. Plans will be finalized for the spring district meeting at the Holiday Inn, Terre Haute, on March

GREENMARK INSURANCE AGENCY 1 N. Locust St., Greencastle

Jo Anne Huber Office 653-4141 1-800-321-3436 Home 317-344-1815

8. Reservations for the district meeting shoudl be made by 9 a.m. Sunday, Jan. 12 with district secretary/treasurer Coloma Miller, 332 S. 31st St, Terre Haute, 478032204.

/ y, - -X. / OPEN 7 DAYS t tSSgI CUT \ yi Welcome t c/rr r ZS PRICES! J \ Food Stamps w HI-DRI eckrich RsmsimiQ s==sSS Paper Spiced Luncheon qeg Si W «r.oo KQ Pickle Loaf ‘Z.bHn -s» ! * ww EmgeDeli $4 Aft —L'JH” 1.49. Chicken $-« 99 OsSJ Cake Mix Asst p or k chops Tonight I Hl $ 1 39 %/g no PEPSI Longhorn, * £ww H Hot Pepper $1 99 25% pjßgf Cheese * | Bulk Candy off Sale in effect Thursday, Friday, Christmas Paper $ 3.48 $ 1.29 Saturday,Jan.2,3,4 & BOWS 12 pack 2 liter Watcll OU /O off

HAPPY NEW YEAR! PLAY LOTTO!

Ceremony unites McGaughey, Grooms

Dawna Lynn McGaughey and Bronson Scott Grooms were united in marriage Nov. 9 at the Russellville Community Church. The ceremony was performed by the Rev. Russell Query, Ball State University’s campus pastor. Parents of the couple are Mr. and Mrs. Ray E. McGaughey, Russellville, and Mr. and Mrs. Brooks Grooms, Yorktown. Kathy McGaughey, Russellville, was her sister’s maid of honor. Mrs. Valerie West, Gaston, sister of the groom, was the bridesmaid. Brooks Grooms, father of the groom, was best man. Herb West, brother-in-law of the groom, was the groomsman. Meghan Mcßride, Russellville, was flower girl and her brother, Kyle Mcßride, was the ring bearer. Ushers were Brett Higgins, cousin of the bride, Herb West Jr., nephew of the groom, and Kevin Christiansen, Topeka, Kan., brother-in-law of the groom. Guests were registered by Rebecca Christiansen, sister of the groom, and Mrs. Patty Butler, Rockville, aunt of the bride. Gifts were received by Carinna West and Daniel West, niece and nephew of the groom, who also passed out rice roses made by Mrs. Betty Zediker, San Jose, Calif., great-aunt of the bride. Organist was Mrs. Sally McAfee, Russellville. Performing vocal selections were Kathy McGaughey, Rob McGaughey, Angela Albright, Brian Sipe, and the bride and groom. The wedding cake was baked by Mrs. Deanna Carrington, aunt of the bride. Assisting her in serving

Cravings are a dieter’s pitfail

NEW YORK (AP) You know the feeling: Your diet starts out just fine. But after a while a day or a week or a month the urge begins to build for chocolate, or taco chips, or a burger. And then, nothing else will do. Perhaps you walked by a bakery and spied that chocolate cream pastry was in the window. Perhaps it was the smell of beef on the grill. It’s also possible your diet is too strict, and your body is trying to tell you it needs more food. THERE IS A theory that your body is smart enough to crave what it needs; another gives more weight to psychological causes of cravings. In any case, they can sabotage even the most reasonable diet. Some experts say go ahead and give in to a craving, so you won’t eventually binge. Dr. Susan Schiffman, director of the weight loss unit at Duke Medical Center in North Carolina, said people leant to associate the tastes and smells of foods with what they do for us. If you are deficient in a particular nutrient, you may crave foods that contain it, she said. Or if you need calories, for example, you are likely to crave high-calorie foods. THIS, OF COURSE, makes dieting difficult, particularly after a season of indulgence in cookies, eggnog, alcohol and other sweet and fatty foods. Schiffman recommends dieters

R ii k * MBe il

Mr. and Mrs. Bronson Scott Grooms

the reception were Joan McGaughey, Mrs. Page McGaughey and Mrs. Tammy McGaughey, all aunts of the bride. The bride is a 1989 graduate of North Putnam High School and is a junior at Ball State University, majoring in nursing. The groom is a 1989 graduate of Wes-Del High School and attended Vincennes

make a list of the tastes, smells and textures they crave, and try to replicate them in foods with fewer calories. For example, if the desired sensation is crunch, try pretzels rather than potato chips. Another approach is to stop dieting, eat better, and give in to the occasional craving. “THE BODY doesn’t like this stupid idea of you starving yourself,” said Dr. David Levitsky of Cornell University, author of a study that showed women who ate a low-fat diet with as much food as they wanted still lost weight. And not dieting could help battle cravings, he said. “If instead of dieting, you ate a low-fat, highfiber diet, those cravings would go down.” People naturally crave certain nutrients they need, such as water or salt, Levitsky said. More detailed information about cravings is not yet known. “THERE IS some evidence from the animal work that there may be a specific hunger for protein and another for carbohydrates,” he said. But he added he is not convinced by the data and proposed another theory. “After the holidays, when we’ve all overeaten, then we’ll try to correct the situation by dieting,” he said. But when you diet, you become more vulnerable to temptations, such as vending machines. He said he suspects we give in because that food is both tempt-

University. He is employed as the mike man at the Castleton Shoe Carnival. The bridal gown and attendants’ dresses were made by the mother of the bride. The bride carried her maternal grandmother’s Bible in her bouquet. The couple are residing at 3488 N. Tillotson, Apt. 35, Muncie.

ing and convenient. But when you do come up against a craving, Levitsky said, give in. “There’s no better way of enhancing your craving than depriving yourself.” Alexandra Logue, an assistant professor of psychology at the State University of New York at Stony Brook, said that at one time a preference for high-calorie foods was a smart adaptation to a scarcity of food. “WHEN SOMEBODY is on a diet, they’re going to crave high-fat foods,” said Logue, author of “The Psychology of Eating and Drinking.” To cope, Logue recommends exercise and keeping away from situations that trigger the cravings. Schiffman said she believes cravings have been “overpsychologized.” Women, in particular, she said, have their eating patterns influenced by hormonal changes during the menstrual cycle and during pregnancy. “Men are fairly insensitive to food-related stimuli external or internal,” Levitsky said. “They diet better than women. Maybe because they’re so obsessed with power and the other games they have to play. Women are more sensitive to feelings. ... they notice things more.”

SEMI Annual SALE Here's How It Works: Buy one pair of 2 for 1 Shoes at ORIGINAL PRICE and receive the second pair of SAME or LESSER value absolutely FREE! J-' __l comes ? Dexter ' a—- — l 3 -j I L-. /ft 1 ' Vs Hushftjipjsff • I I TZffISS / , /! TOOTSIES // ~~ i z / /Zj J j j ( SAVE 25% 'I ON SELECTED MENS ATHLETIC SHOES J Vita. M.H.r.aW, Discover. American Express Mon. Fri. 9 6, Set. 9.5

January 2,1992 THE BANNERGRAPHIC

I I*. >* J £ *Mik

Heloise

Cigar smoke sticks to closet Dear Heloise: We recently moved into a new house, and the previous owner had smoked cigars. The odor is especially strong in the closets. 1 guess because for the most part they were left closed up and the smoke had nowhere to go. Please help! It makes all of my clothing smell. Kitty Grant, Lexington, Ky. Cigar smoke leaves a filmy residue on most surfaces and can be difficult to remove. However, I will be happy to suggest a few things for you to try. First, you must remove all the clothing from the closet and let the closet and the clothing air out. If the odor still remains, it will be necessary to wash or dry-clean all the clothes. If the closet still smells, mix fullstrength vinegar with a little water and wipe down the walls of the closet. If the closet is carpeted, you will need to thoroughly clean or replace the carpeting to be sure no odor remains. Help mask any lingering odors by spritzing the closet with an aerosol spray made especially for smokers, being sure to follow the label directions. Also, setting small bowls of baking soda inside the closet will help absorb any lingering odor, as will leaving the closet doors open as much as possible. Good luck! Heloise PLASTIC BAGS Dear Heloise: I don’t know if you’ve heard this hint before, but on our rural route we receive advertisements in small plastic bags placed on the mailboxes. I save these bags and reuse them as trash bags in our vehicles. They have holes in the top, so that makes them easy to hang. Sandra Van Loon, Delaware, Ohio EARRING CADDY Dear Heloise: 1 have found an inexpensive and time-saving way to organize my pierced earrings. I bought a cork board and hung it in my bathroom on the inside of the cabinet door. I arranged all my earrings and pushed them into the cork. They stay organized and very neat-looking. I just open the cabinet door and choose the earrings i need for that day! Roseanne Dahood, Al lenstown, N.H.

F OLD TOPPER | k TAVERN 1 A presents A. Notice ’f. it I ri. X a-'-i’ gggM 9:30-? .’1 . (.rr-rn< j.tle ''•'j - • 1

A5