Muncie Times, Muncie, Delaware County, 5 July 2007 — Page 6

Page 6 • The Muncie Times • July 5, 2007

Vasilis Makris, M.D., P.C. Diseases and Surgery of the Eye 288-1935 3300 W. Purdue Avenue Dr. Makris Answers Your Questions Do you have any general tips for maintaining good vision? In most cases, the healthier you are overall; the better chance you have of avoiding risks to your eyes. One of the best ways to stay healthy is to avoid smoking. By not smoking, you can reduce your risk of developing Age-Related Macular Degeneration, Cataracts, Glaucoma and Diabetic Retinopathy (in diabetics). Another good suggestion is to eat a healthy, balanced diet. Lifelong good nutrition can lower your risk of some eye diseases. Staying active is a great way to improve your overall health, and exercising regularly can decrease your risk of developing problems that can lead to certain eye diseases. Be sure to check with your doctor before beginning an exercise program. Controlling your blood pressure is not only good for your heart, but it can also help protect your eyesight. High blood pressure can increase a person’s risk for Glaucoma. It can also increase a diabetic’s chances of getting Diabetic Retinopathy. Wearing protective sunglasses to shield your eyes from harmful ultraviolet (UV) rays is also a good idea. Excessive UV rays may be related to some eye diseases, such as Macular Degeneration, Cataracts and skin cancer around the eyelids. Be sure your lenses are able to block 99 to 100% of both UV-A and UV-B rays. For information on various eye conditions, as well as information on the latest advancements in surgical techniques, tune in Dr. Makris' weekly television show, ‘You and Your Eyes ", on Muncie Public Access Channel 42, Sundays at 6:00 PM and Wednesdays at 4:00 PM.

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